Ready to unleash your inner fighter? Our Boxing classes are designed for all fitness levels - from beginners looking to learn the fundamentals to advanced athletes seeking to sharpen their technique and conditioning. Each session combines high-intensity cardio, strength training, and boxing drills to give you a full-body workout that builds endurance, power, and confidence.

Led by a very experienced coach, you’ll learn proper stance, footwork, punching combinations, and defensive techniques in a safe, supportive environment. Whether you're here to get fit, relieve stress, or train like a pro, our boxing classes will challenge you physically and mentally - and keep you coming back for more.

No experience? No problem. Just bring your energy!

What to Expect:

• Dynamic warm-ups and conditioning

• Technique-focused boxing drills

• Pad work, and partner drills

• Core strengthening and cool down

Bartley School, Winsor Road, SO40 2HR

Friday

• 6pm for 7-14 years old - 45 min session

• 7pm for Adults - 60 min session